Friday, April 9, 2010
Caleb and I attended our first 'Mama and Baby Yoga Class' today and we both had a great time. The class is very relaxed and you are encouraged to nurse or change diapers whenever the need arises. The instructor also helps out by holding your baby if they get fussy so mom can keep exercising. There were 9 others in the class with babies ranging from 6 weeks to 6 months. Caleb just laid on his blanket beside me for most of the class, although some of the moves involved holding or lifting the babies. The class ended with a 10 minute baby massage. I think we'll definitely become regulars at the weekly class.